Whole Minded Therapy

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The house is well built but the foundation is unstable – a great analogy for attachment and personality

Felicia Chiao’s drawing: “The house is well built but the foundation is unstable” is such a brilliant metaphor for the role of attachment and personality in our psychological makeup. It’s the first 2 to 3 years of our lives that lay the foundation of our emotional lives for the rest Read more…

By Whole Minded Therapy, 4 months4 months ago
Book recommendations

The Boy Who Was Raised As A Dog

Even though fictional books can be wonderful, and can change the lives and thought processes of their readers, I personally rarely give myself time to read fiction. The reason being that there are so many amazing non-fiction books out there, too many for one lifetime. ⁣The book I‘ve given most Read more…

By Whole Minded Therapy, 10 months5 months ago
Blog

Healing is fucking scary

Some thoughts on the healing journey

By Whole Minded Therapy, 10 months5 months ago
Recent Posts
  • The house is well built but the foundation is unstable – a great analogy for attachment and personality
  • The sicker the relationship, the stronger the bond – trauma bonding and what that means
  • Imprints of trauma are more varied than you realise
  • How your brain cooperates with your mind to generate your individual reality
  • You do not heal from trauma in isolation
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