Whole Minded Therapy

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Tips & tricks

All kinds of exercises for you to try

Psychoeducation

Body scan meditation in Icelandic

Meditation is for your brain what going out for a run is for your lungs. Here’s a body scan meditation that I recorded some time ago, that I would like to share. Body scan meditations are a good way to connect to your own body. One key aspect of trauma Read more…

By Whole Minded Therapy, 10 months5 months ago
Tips & tricks

Need help developing your social connections? Try this exercise!

Our social network is much more important than most people realise. It is sometimes said that we are the average of the five people we spend the most time with. ⁣It is absolutely vital for your mental and emotional health to surround yourself with the people that lift you up, Read more…

By Whole Minded Therapy, 10 months5 months ago
Recent Posts
  • The house is well built but the foundation is unstable – a great analogy for attachment and personality
  • The sicker the relationship, the stronger the bond – trauma bonding and what that means
  • Imprints of trauma are more varied than you realise
  • How your brain cooperates with your mind to generate your individual reality
  • You do not heal from trauma in isolation
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