All kinds of exercises for you to try
Meditation is for your brain what going out for a run is for your lungs. Here’s a body scan meditation that I recorded some time ago, that I would like to share. Body scan meditations are a good way to connect to your own body. One key aspect of trauma is the disconnection that often …
Our social network is much more important than most people realise. It is sometimes said that we are the average of the five people we spend the most time with. It is absolutely vital for your mental and emotional health to surround yourself with the people that lift you up, not the ones that bring …
Need help developing your social connections? Try this exercise! Read More »
