When you look at a forest, it looks as all the trees are individuals, standing there in the ground all alone. What you might not know, is that underneath the ground, they are all interconnected. Did you know that trees operate through an intricate system called the “wood wide web”, which consists of a symbiosis …
They say time heals all wounds, but that is only half part true. In order for a wound to heal, the conditions for healing must be right. If you break your leg, but you need to continue walking on it, the wound will re-open again and again. Wounds need care, rest, shelter, time, space and …
Never underestimate the healing power of your own brain Read More »
Our social network is much more important than most people realise. It is sometimes said that we are the average of the five people we spend the most time with. It is absolutely vital for your mental and emotional health to surround yourself with the people that lift you up, not the ones that bring …
Need help developing your social connections? Try this exercise! Read More »
