Meditation is for your brain what going out for a run is for your lungs. Here’s a body scan meditation that I recorded some time ago, that I would like to share. Body scan meditations are a good way to Read more…
„Have you ever seen an old photo of yourself and been embarrassed at the way you looked? Did we actually dress like that? We did. And we had no idea how silly we looked. It’s the nature of fashion to be invisible, Read more…
What forgiveness is not: It’s not the same as forgetting what happened It’s not the same as agreeing with or liking what happened It’s not the same as absolution It’s not denial It does not mean we will never again Read more…
Even though fictional books can be wonderful, and can change the lives and thought processes of their readers, I personally rarely give myself time to read fiction. The reason being that there are so many amazing non-fiction books out there, Read more…
They say time heals all wounds, but that is only half part true. In order for a wound to heal, the conditions for healing must be right. If you break your leg, but you need to continue walking on it, Read more…
In my work I often use the analogy of Danaery’s dragons. If you’ve watched Game of Thrones, you know that as Danaerys’ dragons get bigger, she at one point in time stops being able to control them. She’s afraid of Read more…
Research shows that both the perpetrator and the victim in domestic abuse situations minimize the impact the abuse will have on their children. People tell themselves that the children don’t realise what’s going on, that they never see anything directly, Read more…
Our social network is much more important than most people realise. It is sometimes said that we are the average of the five people we spend the most time with. It is absolutely vital for your mental and emotional health Read more…
