Whole Minded Therapy

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August 2020

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The sicker the relationship, the stronger the bond – trauma bonding and what that means

There are many reasons it’s difficult to leave an abusive relationship. ⁣Some of the reasons are of practical nature, fx. Financial or safety worries. ⁣Others are of a more psychological nature. ⁣One of them is the psychological phenomenon of trauma bonding. ⁣Trauma bonding forms in exploitive relationships. ⁣It’s best described Read more…

By Whole Minded Therapy, 6 months6 months ago
Blog

Imprints of trauma are more varied than you realise

This photo, originally from Janina Fisher, PhD, is one that I show quite often to my clients. ⁣The response is usually the same, a quiet moment followed by: “Wow…” ⁣Most people have never seen their pain and symptoms drawn up like this, haven’t made the connection between the symptoms they’re Read more…

By Whole Minded Therapy, 6 months6 months ago
Blog

How your brain cooperates with your mind to generate your individual reality

Try putting your finger horizontally over the middle, and see how the colours of the blocks change instantly. What before was very distinctively two colours, blend into the very same grey colour. What’s happening here? This is a great example of what is called “top down processing”. Every second of Read more…

By Whole Minded Therapy, 6 months ago
Blog

You do not heal from trauma in isolation

When you look at a forest, it looks as all the trees are individuals, standing there in the ground all alone. What you might not know, is that underneath the ground, they are all interconnected. ⁣⁣Did you know that trees operate through an intricate system called the “wood wide web”, Read more…

By Whole Minded Therapy, 6 months6 months ago
Recent Posts
  • The house is well built but the foundation is unstable – a great analogy for attachment and personality
  • The sicker the relationship, the stronger the bond – trauma bonding and what that means
  • Imprints of trauma are more varied than you realise
  • How your brain cooperates with your mind to generate your individual reality
  • You do not heal from trauma in isolation
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