Meditation is for your brain what going out for a run is for your lungs. Here’s a body scan meditation that I recorded some time ago, that I would like to share. Body scan meditations are a good way to connect to your own body. One key aspect of trauma is the disconnection that often …
„Have you ever seen an old photo of yourself and been embarrassed at the way you looked? Did we actually dress like that? We did. And we had no idea how silly we looked. It’s the nature of fashion to be invisible, in the same way the movement of the earth is invisible to all of us …
Friendly reminder: Legality is not a guide to morality Read More »
What forgiveness is not: It’s not the same as forgetting what happened It’s not the same as agreeing with or liking what happened It’s not the same as absolution It’s not denial It does not mean we will never again get angry about what happened It’s not something we can decide to give once and …
