Whole Minded Therapy

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codependency

Blog

The house is well built but the foundation is unstable – a great analogy for attachment and personality

Felicia Chiao’s drawing: “The house is well built but the foundation is unstable” is such a brilliant metaphor for the role of attachment and personality in our psychological makeup. It’s the first 2 to 3 years of our lives that lay the foundation of our emotional lives for the rest Read more…

By Whole Minded Therapy, 4 months4 months ago
Blog

The sicker the relationship, the stronger the bond – trauma bonding and what that means

There are many reasons it’s difficult to leave an abusive relationship. ⁣Some of the reasons are of practical nature, fx. Financial or safety worries. ⁣Others are of a more psychological nature. ⁣One of them is the psychological phenomenon of trauma bonding. ⁣Trauma bonding forms in exploitive relationships. ⁣It’s best described Read more…

By Whole Minded Therapy, 5 months4 months ago
Tips & tricks

Need help developing your social connections? Try this exercise!

Our social network is much more important than most people realise. It is sometimes said that we are the average of the five people we spend the most time with. ⁣It is absolutely vital for your mental and emotional health to surround yourself with the people that lift you up, Read more…

By Whole Minded Therapy, 10 months5 months ago
Blog

Healing is fucking scary

Some thoughts on the healing journey

By Whole Minded Therapy, 10 months5 months ago
Recent Posts
  • The house is well built but the foundation is unstable – a great analogy for attachment and personality
  • The sicker the relationship, the stronger the bond – trauma bonding and what that means
  • Imprints of trauma are more varied than you realise
  • How your brain cooperates with your mind to generate your individual reality
  • You do not heal from trauma in isolation
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